The best in the world

  • Home
  • Technics
  • Finance
  • Ratings
  • Cars
  • Movie
  • People
  • Home
    • Technics
    • Finance
    • Ratings
    • Cars
    • Movie
    • People

Home Medicine

Top 10 Most Healthy Foods

Share
Pin
Tweet
Send
Share
Send

Making up a balanced diet, we want to include in it most healthy foods. Fortunately, nutritionists, immunologists, gastroenterologists and doctors of other specialties often write about the merits of certain components of our menu.
We tried to answer the question: "What foods are useful? ”, Compiling its own top 10 based on the recommendations of medical professionals and specialists in healthy nutrition.
So, today in our ranking are presented the most healthy foods.

10. Nuts

contain a huge amount of minerals necessary for man, fats and vitamins. They are high-calorie, perfectly satisfy hunger, have a beneficial effect on the cardiovascular and hematopoietic systems, and increase visual acuity.

9. Berries

it was no coincidence that they were among 10 most healthy foods. Specialists especially highlight the healing properties of blueberries, blueberries, strawberries and cranberries. The beneficial properties of such a berry as a tomato are highly appreciated. Tomatoes loved by all contain the active antioxidant lycopene.

8. Dairy products

- an indispensable source of calcium and beneficial for the human body lacto- and bifido-bacteria. Kefir, cottage cheese, fermented baked milk - healthy products for the pancreas, intestines and digestive system as a whole.

7. Green tea

has long become familiar and familiar to us. It strengthens blood vessels, lowers blood pressure, blood sugar and cholesterol. Green tea and herbal drinks based on it - healthy kidney products and thyroid gland, they have a cleansing, anti-inflammatory and antiviral effect.

6. Legumes

- ideal substitutes for meat protein. At the same time, they contain a large amount of fiber, which helps to cleanse the body. Eating legumes strengthens the human nervous system, gives calm and poise.

5. Honey

It is famous for its antibacterial and immunostimulating properties. This natural product loses its healing properties during heat treatment, so it is better to use it in its pure form.

4. Buckwheat and oatmeal

- extremely healthy products for pregnant and lactating women. Buckwheat makes up for iron deficiency, while oatmeal lowers blood pressure and removes toxins. Both cereals are hypoallergenic, therefore it is healthy foods for childrenprone to allergic reactions.

3. Olive oil and fatty fish

— products useful for skin, hair, cardiovascular system, they inhibit the formation of cancer cells. By the way, fatty fish are healthy foods for men. Omega-3 fatty acids are a powerful anti-inflammatory agent, they increase physical endurance, reduce the risk of prostate tumors.

2. Apples

- The most affordable source of vitamin C and antioxidants. They also lower cholesterol and blood sugar, contain a lot of fiber.

1. Onions and garlic

— products useful for the brain, blood vessels and the body’s immune system. Of particular value are the unique essential oils and phintocides contained in these products. By their antimicrobial and restorative properties, onions and garlic have practically no analogues.

Naturally, it is impossible to determine the most useful product in the world. A healthy diet should include a variety of ingredients and be balanced in composition. Adding to your menu 10 healthy foods of our rating today, you can soon see the truth of the famous thesis of Hippocrates.

Our food will become medicine, and medicine will become food!

Share
Pin
Tweet
Send
Share
Send

Watch the video: Healthy Eating - Portion Control (June 2025).

Similar Articles

Best hookahs, rating of hookah producers
Ratings

Best hookahs, rating of hookah producers

2020
Top 10 erotic overtones in Disney cartoons
Ratings

Top 10 erotic overtones in Disney cartoons

2020
The most beautiful girl in the world
People

The most beautiful girl in the world

2020

Leave Your Comment

Recommended

Traveler Pack: 17 gadgets for a comfortable vacation

Traveler Pack: 17 gadgets for a comfortable vacation

2020
Top 5 most famous artificial islands

Top 5 most famous artificial islands

2020
Best hoods for the kitchen, rating 2019

Best hoods for the kitchen, rating 2019

2020
The most long-lived creatures of planet Earth

The most long-lived creatures of planet Earth

2020

Popular Categories

  • Nature
  • The most in the world
  • Games
  • Movie
  • Cars
  • Favorite
  • Food and drink
  • Coronavirus
  • Technology Reviews and Tests
  • Information and News

Recent

The most affordable foreign cars in Russia (Top-10)

Top 10 most expensive weddings in the world

The best beaches in the world according to National Geographic

Rating of countries by volume of gold reserve 2018

Best DVB T2 set-top boxes for digital television, 2019 ranking

10 greatest commanders in history

Actual

Smartphones with a powerful battery 2018 - the best
Technics

Smartphones with a powerful battery 2018 - the best

2020

There are many smartphones on the market designed for different audiences. Some users prefer a good camera, while others are looking for a powerful processor or enough memory. But even the fastest and most beautiful smartphone will be useless if it needs to be charged a couple of times a day....

Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Rating of Russian leasing companies

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Top 5 Lowest Hollywood Actors

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

10 countries where you can buy citizenship officially

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Top 10 rules for a beautiful tan + Infographics

2020

The best in the world

The best in the world.

Recent

  • 10 most dangerous New Year's gifts for children
  • The cheapest resorts in the world
  • Top 5 best paintings of Zimin Alexei

Popular Categories

  • Movie
  • Cars
  • Medicine

© 2025 https://efuc.org

  • Medicine
  • The most in the world
  • Articles
  • Information and News
  • Cities and countries
  • Tourism
  • Sport
  • Nature
  • Technology Reviews and Tests
  • Favorite

© 2025 https://efuc.org