More than 40 thousand inhabitants of Japan are over 100 years old, in Great Britain centenarians over 9 thousand, in Russia - about 7 thousand. Each of them has its own secrets that help maintain good spirits, as well as the body for a century.
In today's selection, we present Top 10 Secrets to Longevity. Perhaps they will help someone unleash the full potential of their body and tune in to the longest, fullest, and happiest life.
10. Eat cereal, fish and vegetables
It is known that most of the centenarians who have crossed the centenary threshold live in Japan. And it is in this country that the basis of the diet is rice, fish and vegetables. But the meat, eggs and fatty foods on the menu are practically absent. It is noteworthy that the portions on the table of the average Japanese are much smaller than those of Europeans.
9. Allow yourself small weaknesses
Iron discipline, a strict diet and a constant regimen do not contribute to longevity as much as a balanced lifestyle and small pleasures like a glass of wine, chocolate chip cookies or a glass of liquor.
8. Spend more time in the air
Long walks contribute to the strengthening and healing of the body. Therefore, walking in the park is more beneficial than playing sports in a closed fitness club. More than half of the well-known centenarians devote a lot of time to walking.
7. Solve crosswords
Brain training is the key to happy longevity. Scientists have proven that one of the most effective simulators is ordinary crosswords, as well as sudoku, tea puzzles and other simple puzzles.
6. Keeping family and friends
An extensive circle of people in a person supports the thirst for life. More than 80% of centenarians daily communicate with family and friends, and many lead an active social life.
5. get enough sleep
Sleep deficiency leads to disruption of absolutely all systems in the body. Scientists recommend sleeping at least 8 hours a day. In a dream, our body recovers much more actively, and also fights the negative effects of daytime stress.
4. Move
After 30 years, the body produces less and less hormones necessary to maintain vital activity. Physical activity helps to increase the release of hormones, as well as strengthen blood vessels, joints and muscles.
3. Work with pleasure
Favorite work prolongs life. At the same time, work from under the stick contributes to early aging, fading of interest in life and constant stress. Sociologists claim that artists, conductors and philosophers look younger than their years.
2. To love
Hugs, kisses and sex contribute to the development of the hormone of happiness in the body, which is one of the most powerful catalysts for the rejuvenation mechanism. Therefore, the closeness of a loved one is the key to longevity and good health.
1. Do not overeat
Scientists estimate that centenarians, as a rule, consume 2,000 calories not recommended daily, but only 1,500. Such a diet allows you to forget about obesity and maintain activity for longer.
